The transition into menopause can feel like a journey, marked by bodily changes that affect women in unique ways. Begining with perimenopause, your body begins to generate less estrogen. This can result in effects like irregular periods, waves of heat, and difficulty sleeping. As you move into menopause itself, your periods cease, signaling the end

As women transition through menopause, their bodies undergo a variety of changes. These shifts can manifest in a wide range of signs, some subtle and others more pronounced. Understanding these changes is crucial for navigating this life stage with grace and confidence. It's important to remember that every woman's experience with menopause is uniq